ziannelyn's Journal, 09 March 2011

267.0 lb Lost so far: 15.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 53.31g | Prot: 96.47g | Carb: 304.75g.   Breakfast: Strawberries, Oranges, 1/3 Less Fat Cream Cheese, Better Start High Fiber English Muffin. Lunch:  chicken flavor spring roll sauce,  chicken flavor spring rolls, Chunky Medium Salsa, Mixed Salad Greens. Dinner: premium fruit preserves strawberry 25% less sugar, macadamia pancake sub egg whites, Egg, Strawberries, Chinese Gooseberries (Kiwi Fruit), Cooked Carrots, Chunky Salsa, chipotle chorizo chicken sausage with mango and adobo, Egg White. Snacks/Other: Oranges, Stringsters Low Moisture Part Skim Mozzarella Cheese, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, Stringsters Low Moisture Part Skim Mozzarella Cheese, fat free raspberry yogurt with active 8 fruit juce sweetened, Strawberries, Granny Smith Apples. more...

3795 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 4 hours, breast feeding - 1 hour, Driving - 1 hour. more...