Weigh In record (no journal entry) for 07 September 2021
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166.4 lb
Lost so far: 54.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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2348 kcal
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Fat: 48.87g | Prot: 137.15g | Carb: 318.68g.
Breakfast: Milbona Yogurt Greco senza Grassi, Molino Rossetto Semi di Girasole Bio, Alesto Mandorle, Carrefour Uva Sultanina, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi. Lunch: Banana, Carrefour Songino, Cipolle Rosse, Pomodorini, Carrefour Fagioli Corona, Barilla Fusilli Integrali. Dinner: Lotus Biscoff, Gocciole Biscotti, Certossa Gallette di Mais Bio Organic, Milbona Formaggio Fresco Quark Magro, Milbona Fiocchi di Latte senza Lattosio, Carrefour Zucchine Grigliate a Fette, Carrefour Melanzane Grigliate a Fette, Formento Battuta di Fassone. Snacks/Other: Aptonia Cereal Bars Red Fruits, Alesto Mandorle. more...
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gaining 20.1 lb a week
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