Cperrett3's Journal, 18 March 2014

147.7 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 102.83g | Prot: 99.04g | Carb: 201.04g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Baby Spinach, Honey Smoked Salmon, Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Mexican Blend Cheese, Whole Wheat Tortillas. Dinner: Carrots, Lean Ground Turkey. Snacks/Other: Peanut M&M's, Peanut Chocolate, Thin Mints, Pecan-Cashew Nut Crisp, Brownie Crisps, homemade protein bar, Grapes, Pomegranate Soy Latte (no vanilla syrup). more...

2491 kcal

Activities & Exercise: Desk Work - 12 hours and 30 minutes, Standing - 1 hour and 55 minutes, Sitting - 1 hour and 20 minutes, Driving - 1 hour and 40 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours and 15 minutes. more...