gin411's Journal, 18 March 2014

194.3 lb Lost so far: 0 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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619 kcal

Fat: 19.17g | Prot: 23.32g | Carb: 98.29g.   Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Starbucks Greek Yogurt with Berries. Dinner: Act II 100 Calorie Butter Mini Popcorn Bags, Mashed Potato, Macaroni or Noodles with Cheese. more...

2232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...