FertileVerve's Journal, 18 March 2014

189.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1841 kcal

Fat: 77.60g | Prot: 62.25g | Carb: 41.16g.   Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Shrimp, Alfredo Sauce, Roast Beef, Chicken. Snacks/Other: Ground Beef (Cooked), Kraft Deli Deluxe American Cheese, Hershey's Sugar Free Miniatures, Old Croc Sharp Cheddar, Hormel Original Pepperoni Slices, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3016 kcal

Activities & Exercise: Desk Work - 9 hours, Standing - 2 hours, Sitting - 2 hours, Housework - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...