sampy01's Journal, 18 March 2014

237.0 lb Lost so far: 11.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1869 kcal

Fat: 60.86g | Prot: 94.38g | Carb: 255.40g.   Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Chiquita Banana, Spectrum Chia Seeds, Chobani Simply 100 Blueberry. Lunch: Amy's Light & Lean Spinach Lasagna, Progresso Light Chicken & Cheese Enchilada. Dinner: Brown Rice (Medium-Grain, Cooked), Signature Cafe Homestyle Meatloaf. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Gala Apples, Nestle Skinny Cow dreamy clusters. more...

3223 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...