Weigh In record (no journal entry) for 18 March 2014
|
262.0 lb
Lost so far: 20.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2014:
|
1210 kcal
|
Fat: 36.67g | Prot: 137.58g | Carb: 79.00g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Kraft Velveeta Cheese Slices, Sunny Meadow Jumbo Grade A Eggs. Lunch: Birds Eye Mixed Veggies, Skinless Chicken Breast. Dinner: IHOP Scrambled Egg. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johntar's weight history
|