Weigh In record (no journal entry) for 18 March 2014
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240.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1088 kcal
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Fat: 70.70g | Prot: 76.64g | Carb: 36.67g.
Breakfast: Corned Beef, Fried Egg, Coffee (Brewed From Grounds). Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Cooked Escarole (Fat Added in Cooking), Kraft String Cheese with 2% Milk, Peanut Butter. more...
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3109 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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