Weigh In record (no journal entry) for 09 March 2011
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1622 kcal
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Fat: 48.64g | Prot: 71.29g | Carb: 176.01g.
Breakfast: Sausage, Egg and Cheese on Multigrain English Muffin, Italian Sweet Creme Creamer, Coffee. Lunch: Four Cheese Pasta Sauce, Grilled Chicken Breast Fillets. Snacks/Other: luna, Banana, Honey Wheat Braided Twists Pretzels, Original Crescent Rolls. more...
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1649 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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