Weigh In record (no journal entry) for 18 March 2014
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209.0 lb
Lost so far: 0.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1364 kcal
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Fat: 40.40g | Prot: 70.00g | Carb: 183.96g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas, Coffee, Sugar, 1% Fat Milk. Lunch: Fresh & Easy Veggie Hummus Wrap, Clancy's Chocolate Covered Peanut Butter Filled Pretzels, Jersey Mike's #20 Grilled Pastrami Reuben on Wheat (Regular), Hard-Boiled Egg, Garden Goodness Balsamic Vinaigrette, Cantaloupe Melons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee, Sugar, 1% Fat Milk. more...
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steady weight
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