Weigh In record (no journal entry) for 18 March 2014
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161.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1140 kcal
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Fat: 13.50g | Prot: 67.43g | Carb: 134.72g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Hummus, Celery , Cherry Tomatoes, Green Peppers , Cucumber (with Peel) , Pilgrim's Pride Boneless Skinless Chicken Breast, Alfalfa Sprouts, Lettuce, Yellow Mustard , Trader Joe's Brown Rice Tortillas. Dinner: Brown Rice, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Deschutes Brewery Black Butte Porter. more...
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gaining 4.2 lb a week
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