Weigh In record (no journal entry) for 18 March 2014
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246.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1624 kcal
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Fat: 59.86g | Prot: 85.67g | Carb: 194.85g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Cheetos Crunchy Cheetos, Land O'Lakes Sliced American Cheese, Bridgford Hard Salami, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Plain or Buttermilk Biscuits (Commercial), Allens Cut Italian Green Beans Southern Style, Pork Chop, Mott's Original Applesauce. Snacks/Other: General Mills Wheaties Cereal, 1% Fat Milk, Pears, Bananas. more...
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losing 1.0 lb a week
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