John10251's Journal, 06 September 2021

Yesterday I ate under goal, met my protein goal, and met all activity goals. 1249 kcal deficit // BF unchanged // Sleep Goal met

154.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1944 kcal

Fat: 97.21g | Prot: 100.75g | Carb: 170.54g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Pepperidge Farm Golden Potato Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Gulden's Spicy Brown Mustard. Dinner: Pepperidge Farm Classic Hot Dog Buns, Ball Park Beef Frank, Fried Chicken Wing No Coating, Bush's Best Homestyle Baked Beans, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Chess Pie. more...

2187 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...