Weigh In record (no journal entry) for 06 September 2021
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1028 kcal
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Fat: 29.09g | Prot: 67.07g | Carb: 82.00g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Rustic Tomato Herb Penne. Lunch: Gatorade Propel Zero - Berry (Bottle), Ozarka Bottled Spring Water (16.9 oz), Optavia Raisin Oat Cinnamon Crisp Bar. Dinner: Ozarka Bottled Spring Water (16.9 oz), Optavia Smoky BBQ Crunchers, Runza Tossed Salad with Grilled Chicken. Snacks/Other: Jif Extra Crunchy Peanut Butter, Coors Blue Moon Beer. more...
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steady weight
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