Marius2216's Journal, 18 March 2014

153.4 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 46.69g | Prot: 238.48g | Carb: 137.95g.   Breakfast: Coffee, Whole Milk, Oats. Lunch: Whitefish (Mixed Species), Broccoli. Dinner: Fat Free Milk, Egg White, Chicken Breast (Skin Not Eaten). Snacks/Other: Plain Fat Free Yoghurt, Grapefruit (Pink and Red), Apples, Oats, 100% Whey Protein. more...

2845 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...