Weigh In record (no journal entry) for 06 September 2021
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172.8 lb
Lost so far: 1.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1440 kcal
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Fat: 57.83g | Prot: 91.46g | Carb: 84.15g.
Breakfast: Honey , Black Tea, Spectrum Organic Virgin Coconut Oil, Egg (Whole) , Turkey Sausage , Olive Oil. Lunch: Fresh Frozen Squash, Carrots, Broccoli , Great Value Canned Tuna. Dinner: Chicken Pho, Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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