Weigh In record (no journal entry) for 18 March 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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514 kcal
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Fat: 18.91g | Prot: 49.54g | Carb: 30.77g.
Breakfast: Egg. Lunch: Hovis Wholemeal Bread Medium. Dinner: Chicken Breast. more...
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gaining 28.0 lb a week
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Colinhiscock's weight history
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