Weigh In record (no journal entry) for 06 September 2021
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93.7 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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799 kcal
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Fat: 22.35g | Prot: 67.97g | Carb: 86.76g.
Breakfast: Huevo Revuelto, GNC Isopure, Bimbo Pan Cero Cero, Lala Leche Deslactosada Light. Lunch: Los Volcanes Queso Oaxaca, Calabaza Cocida (Calabaza Española), Tilapia (Pez), Papayas, Yoplait Yoghurt Natural Doble Cero. Snacks/Other: Uva, Salsa, Sanissimo Salmas (Paquete). more...
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1147 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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