Weigh In record (no journal entry) for 06 September 2021
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244.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1626 kcal
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Fat: 79.90g | Prot: 73.58g | Carb: 150.32g.
Breakfast: Butter , Baked Potato (Peel Eaten), Scrambled Egg , Trader Joe's Boneless Beef New York Strip Steak. Lunch: Zucchini Bread. Dinner: Baked Beans, Coleslaw, Pepperidge Farm Golden Potato Hamburger Buns, Montgomery Inn Pulled Pork. Snacks/Other: Oscar Mayer Hot Dog Wieners. more...
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losing 12.6 lb a week
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