Clifford K's Journal, 06 September 2021

233.9 lb Lost so far: 17.1 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

---

1085 kcal

Fat: 42.00g | Prot: 52.00g | Carb: 90.20g.   Dinner: Lay's Lightly Salted Potato Chips, White Claw Black Cherry Hard Seltzer (12 oz), Dole Butter Lettuce, Franz 16 Oz 100% Whole Wheat Bread, Best Foods Real Mayonnaise, Swanson White Premium Chunk Chicken Breast (4 1/2 oz). more...

4047 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...