Weigh In record (no journal entry) for 06 September 2021
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203.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1157 kcal
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Fat: 45.91g | Prot: 51.30g | Carb: 134.98g.
Breakfast: Coffee with Milk and Sugar, Weetabix Weetabix & Milk. Lunch: Old Jamaica Ginger Beer, Mayonnaise , Asda Spring Onions, Beetroot, Pork Sausage (Cooked) . Dinner: Mayonnaise , Old Jamaica Ginger Beer, Beetroot, Turkey. more...
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gaining 1.7 lb a week
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