Weigh In record (no journal entry) for 09 March 2011
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1397 kcal
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Fat: 56.91g | Prot: 47.64g | Carb: 175.21g.
Breakfast: Chewy Peanut Sweet & Salty Granola Bars, Vanilla Caramel Creamer, Coffee (Brewed From Grounds). Lunch: Sliced Pepperoni, Triscuit Reduced Fat Crackers, Deli Style Sliced Muenster Cheese. Dinner: Tuna Helper - Tuna Melt, Green Snap Beans, Sliced Ham (Regular, Approx. 11% Fat), PIneapple Bread Pudding. Snacks/Other: York Peppermint Patty, White Cheddar Cheese Popcorn, Water. more...
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1613 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Circuit Training - 20 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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