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- Inaccurate body fat percentage from body composition scale: 9.3 % (usual)
- Inaccurate waist measurement horizontally across navel: 80.5 (among the best so far)
This weight is among my best in the latest times but surely due to fluctuations... :)
Yesterday I really wanted to exercise but I was feeling too sleepy lol
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130.3 lb
Lost so far: 13.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1335 kcal
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Fat: 64.35g | Prot: 96.96g | Carb: 100.86g.
Breakfast: Egg White, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Raisins, Walnuts, Whole Milk. Snacks/Other: Whole Milk, Whole Foods Market Goji Berries, Chicken Breast, Queijaria Cachopas Queijo de Évora (DOP), Grapes, Cashew Nuts, Bananas, Sesame Seeds, Good Sense Raw Sunflower Seeds, Pistachio Nuts, Cashew Nuts, Dried Pumpkin and Squash Seed Kernels, Dried Apricot. more...
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losing 3.1 lb a week
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 Comments
Also due to hard work and willpower don't sell yourself short! I might weigh and measure tomorrow too to see if i'm on track for my friday goal;-)
18 Mar 14 by member: njashka8
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Thank you very much Njashka! This last couple of days I have, unfortunately, been somewhat physically inactive but I will get on track again from today! :)
19 Mar 14 by member: euheide
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19 Mar 14 by member: euheide
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19 Mar 14 by member: euheide
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