Weigh In record (no journal entry) for 06 September 2021
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324.0 lb
Lost so far: 40.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1907 kcal
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Fat: 63.01g | Prot: 76.00g | Carb: 247.31g.
Breakfast: Dairylea Cheese Triangle Light, Coffee, Aspall Raw Organic Apple Cyder Vinegar, Tesco Folded Flatbread. Lunch: Waitrose Bananas , Tesco Cream Crackers, Philadelphia Light Philadelphia Mini, Hellmann's Light Mayonnaise, Tesco Seafood Sticks, Cucumber (Peeled) . Dinner: Tesco Low Fat Custard, Philadelphia Extra Light Cream Cheese, Cherry Tomatoes, Tesco Toastie Thick, Fried Egg , Tesco No Added Sugar Baked Beans . Snacks/Other: Mackays Seedless Bramble Preserve, Tesco Cream Crackers, Tesco Plums. more...
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losing 0.5 lb a week
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