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I lifted weights last night, and felt the need to get some protein in me before I went to bed. Thus, I am up a little today. No big deal. It will come off tomorrow, if I keep the carbs in line today. I should be pretty active today, so I will need some carbs for energy... I just need to keep away from the snacks.
I bought a cheap scale that does the BF calculation. I wanted the Tanita, but I ended up getting the low end Beuer, which got bad reviews. People think it doesn't work - it does, but it's not magic, and it's not high-end, and it's a bad interface. But it's fun for me, knowing the limitations of the technology. Fun to see what the scale thinks my fat percentage is, and compare with my calculations. I may need to get one of those calipers, too. They're cheap. It's just to feed my obsession with numbers, anyway. I don't put much stock in the numbers, except as they compare to each other. So, as long as my weight gets measured accurately, I will be happy with this scale. That is potentially the sticking point with this scale - some reviewers reported that the scale started going wacko after a few months of use. I'll have to watch out for that. But for $30 (US), you can't get much cheaper. My kind of deal.
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2616 kcal
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Fat: 89.58g | Prot: 188.08g | Carb: 254.00g.
Breakfast: Private Selection Black Forest Ham, Great Value Frozen Sweet Peas, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Fresh Selections Baby Bella Mushrooms, Kroger Fancy Shredded Mozzarella Cheese, Egg. Dinner: Hormel Original Pepperoni Slices, Private Selection Hand Crafted Provolone Cheese, Prego Traditional Spaghetti Sauce, Private Selection Mesquite Smoked Turkey Breast, Kikkoman Soy Sauce, Gold Medal All-Purpose Flour, SunBird General Tso's Chicken Seasoning Mix, Sugar, Vegetable Oil, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), White Rice, Shoulder Pork Roast. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), General Mills Chex Honey Nut Cereal. more...
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2888 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 7.0 lb a week
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