Weigh In record (no journal entry) for 09 March 2011
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232.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1846 kcal
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Fat: 60.38g | Prot: 125.89g | Carb: 209.35g.
Breakfast: Egg McMuffin, Egg White , Hormel Fully Cooked Bacon, Heart Healthy Wheat English Muffins, Ketchup , Passion Fruit Beverage, 100% whey protein. Lunch: Beef Chow Mein or Chop Suey, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Extra Crunchy Super Chunk Peanut Butter. Dinner: 100% whey protein, Passion Fruit Beverage. Snacks/Other: Water, Skittles. more...
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losing 7.0 lb a week
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