Weigh In record (no journal entry) for 09 March 2011
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222.2 lb
Lost so far: 2.8 lb.
Still to go: 64.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2011:
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1187 kcal
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Fat: 42.80g | Prot: 85.43g | Carb: 116.26g.
Breakfast: greek yogurt brown cow, water, apple, coffee, 2% milk, splenda. Lunch: water, salad, cottage cheese, roast beef. Dinner: thousand island fat free kraft, Fat free shredded cheese, romaine, water, Red Kidney Beans (Canned), greek yogurt brown cow. Snacks/Other: water, almonds whole natural, string cheese miceli's. more...
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losing 2.3 lb a week
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netter1120's weight history
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