Weigh In record (no journal entry) for 09 March 2011
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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405 kcal
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Fat: 14.75g | Prot: 23.00g | Carb: 44.00g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Tortellini Primavera Parmesan (Healthy Choice). Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 4.2 lb a week
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