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So still feeling under the weather these last couple days but have still been getting in some good workouts in the sunny Seattle weather. Its becoming easier and easier to eat right during the week, I have to contribute that to the continued weight loss. Hopefully I'll be able to keep up the work outs this up coming week, get back into morning and evening workouts.
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202.8 lb
Lost so far: 72.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2009:
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801 kcal
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Fat: 24.35g | Prot: 44.60g | Carb: 109.55g.
Breakfast: orange, Organic Skimmed Milk, go lean crunch. Lunch: turkey slice, lite mayo, cheddar cheese, lettuce, Sourdough Wheat Bread. Snacks/Other: Natural String Cheese Part Skim, Apples. more...
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losing 3.1 lb a week
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