Weigh In record (no journal entry) for 17 March 2014
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233.3 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1729 kcal
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Fat: 101.72g | Prot: 170.02g | Carb: 33.22g.
Breakfast: Jones Golden Brown sausage Patties, CytoSport 100% Whey Protein - Chocolate, Egg. Lunch: Fried Egg, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Cooked Asparagus (Fat Not Added in Cooking), Fried Pork Chop. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Atkins Day Break Peanut Butter Fudge Crisp Bar, Swiss Cheese, Deli Turkey or Chicken Breast Meat. more...
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losing 2.5 lb a week
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