saduce's Journal, 17 March 2014

193.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 33.46g | Prot: 50.99g | Carb: 152.43g.   Breakfast: Coffee with Milk and Sugar. Lunch: Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Tuna Salad Sandwich-Ready - Albacore. Dinner: Vanilla Puddings, Cooked Carrots, Red Potatoes (Flesh and Skin), Cooked Green Cabbage, Corned Beef. more...

2408 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...