Weigh In record (no journal entry) for 17 March 2014
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202.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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4090 kcal
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Fat: 73.24g | Prot: 175.27g | Carb: 669.74g.
Breakfast: Ebly Sonnenweizen, Seeberger Datteln, REWE Frische Vollmilch, Kölln Multikorn Flocken, Ja! Kokosraspeln. Lunch: Kartoffeln. Dinner: Seeberger Walnusskerne, Honig, Dr. Karg Käse & Kürbiskern, REWE Beste Wahl Erdbeeren Ungezuckert, Kölln Multikorn Flocken, REWE Frische Vollmilch. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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gaining 3.6 lb a week
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