Weigh In record (no journal entry) for 19 February 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1075 kcal
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Fat: 45.17g | Prot: 35.38g | Carb: 140.77g.
Breakfast: Ancient Grains Bread, Coffee with Cream, Classics Milk Chocolate Hot Cocoa Mix, Hot Chocolate K-Cup. Lunch: Sliced Ham (Extra Lean), Original Potato Crisps. Dinner: Old Fashioned Chicken Noodle Soup (Bowl). Snacks/Other: Dark Chocolate Intense Dark 72%, Cereal Bar - Fruit and Nut with Milk Chocolate, Low Fat Fruit & Grain Cereal Bars - Strawberry. more...
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