Weigh In record (no journal entry) for 17 March 2014
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209.0 lb
Lost so far: 0.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1710 kcal
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Fat: 53.66g | Prot: 62.26g | Carb: 239.98g.
Breakfast: Coffee, Sugar, 1% Fat Milk. Lunch: Noodles & Company Ciabatta Roll, Fried Egg, Newman's Own Balsamic Vinegar, Spinach, Bananas. Dinner: Frieda's Edamame (Shelled), Pop Secret Popcorn Butter 100 Calorie Pop, Progresso Vegetable Classics Minestrone Soup, Quorn Chik'n Patties. Snacks/Other: Trader Joe's Dark Chocolate Covered Raisins, Beer, Clancy's Chocolate Covered Peanut Butter Filled Pretzels, Coffee, 1% Fat Milk, Sugar. more...
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2517 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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