Weigh In record (no journal entry) for 17 March 2014
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1773 kcal
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Fat: 29.20g | Prot: 239.41g | Carb: 134.35g.
Breakfast: Fat Free Milk, Oats, Whole Milk, Coffee. Lunch: Sweet Potato, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Egg White, Grapefruit (Pink and Red), Bananas. Snacks/Other: Cocoa Powder (Unsweetened), 100% Whey Protein. more...
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2845 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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gaining 0.4 lb a week
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