rwagner63's Journal, 17 March 2014

211.0 lb Lost so far: 19.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 69.70g | Prot: 86.91g | Carb: 125.69g.   Breakfast: Bama Grape Jelly, Butter, Arnold Dutch Country Premium Potato Bread, Scrambled Egg (Whole, Cooked). Lunch: Vanilla Yogurt (Lowfat), Walnuts, Apples. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...