Weigh In record (no journal entry) for 05 September 2021
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211.4 lb
Lost so far: 13.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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582 kcal
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Fat: 6.22g | Prot: 77.41g | Carb: 54.34g.
Breakfast: 1st Phorm Level-1 Milk Chocolate. Lunch: Skinnygirl Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables, Publix Large Shrimp. Dinner: Adams Diced Onion, Spinach , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples, Oranges . more...
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losing 7.0 lb a week
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Pastor Melissa's weight history
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