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I can't beleive how I have actually lost some weight in one week by just eating fruits, veggies, and salads. I thought since it was going to be difficult for me to see a change on the scale due to my thyroid issues. But I have some hope now.
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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570 kcal
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Fat: 10.44g | Prot: 27.37g | Carb: 98.71g.
Breakfast: Banana, Frozen Blueberries, Blue Diamond Almond Breeze Vanilla Milk, raw pure & simple multigrain hot cereal - organic bare . Lunch: Skinless Chicken Breast, Great Value Romaine Lettuce, Baby Spinach, Marie's Italian Vinaigrette. Snacks/Other: Earthbound Farm Organic Celery, Oranges. more...
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losing 4.0 lb a week
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