|
Still feeling the effects of my...migraine? I don't know what happened yesterday. I finally managed to eat something last night around 10:30-11. Two jr. cheeseburgers and ginger ale aren't exactly great choices, but I kept it down. Hangover food FTW! Feeling a bit better today, but I still have a headache. Back on track tomorrow.
|
153.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2014:
|
1712 kcal
|
Fat: 47.34g | Prot: 123.29g | Carb: 188.06g.
Breakfast: Seagram's Ginger Ale, Good Food Made Simple Eggs, Cheese, & Turkey Sausage Breakfast Burrito, International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Market Pantry Healthy Oven Roasted Turkey Breast, Spinach, Tropical Smoothie Cafe Health Nut with Splenda Smoothie. Dinner: Skinless Chicken Breast, Tombstone Original Pepperoni Pizza, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Butter, Green String Beans. Snacks/Other: Whiskey, Baileys Original Irish Cream, Guinness Draught Stout Beer. more...
|
losing 7.0 lb a week
|