Weigh In record (no journal entry) for 17 March 2014
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231.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2257 kcal
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Fat: 109.73g | Prot: 196.74g | Carb: 136.45g.
Breakfast: Total Lean Shake - Strawberries & Cream, Turkey Sausage Patty. Lunch: Land O'Lakes Mild Cheddar Cheese, Organic Valley Organic Brown Eggs (Extra Large), Land O' Frost Premium Honey Ham, Oil Roasted Cashew Nuts, GNC Total Lean Shake - Strawberries & Cream, Chiquita Banana. Dinner: Roma Tomatoes, Kraft Light Ranch Reduced Fat Dressing, Cucumber (with Peel), Del Monte Fruit Cocktail (No Sugar Added), Del Monte Fruit Cocktail (No Sugar Added), Pork Chop, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Honey Roasted Almonds, Nabisco Chewy Chips Ahoy! with Reese's, Peter Pan Whipped Creamy Peanut Butter, Creatine Muscle pharm Creatine, GNC BCAA 5000, GNC Amplified Wheybolic Extreme 60 - Strawberry, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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2972 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Gym - 50 minutes. more...
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losing 0.8 lb a week
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