Weigh In record (no journal entry) for 17 March 2014
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219.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2491 kcal
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Fat: 75.82g | Prot: 67.86g | Carb: 401.59g.
Breakfast: McDonald's Fruit & Maple Oatmeal, Friendly Farms Coffee Creamer, Domino Sugar Sugar Packet, McDonald's Premium Roast Coffee (Large), International Delight Iced Coffee Light - Mocha. Lunch: Michelina's Lean Gourmet Five Cheese Lasagna. Dinner: Meijer Extra Lean Ground Beef (96% Lean), Cooked Asparagus (from Fresh), Baby Spinach, Barilla Angel Hair Pasta, Classico Traditional Favorites Four Cheese Pasta Sauce. Snacks/Other: Girl Scout Cookies Samoas, Lay's Honey Barbecue Potato Chips (53.1g), Coca-Cola Coca-Cola Cherry. more...
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3113 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 5 hours. more...
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gaining 0.1 lb a week
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