Weigh In record (no journal entry) for 05 September 2021
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164.5 lb
Lost so far: 56.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1469 kcal
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Fat: 44.59g | Prot: 92.00g | Carb: 164.24g.
Breakfast: Milbona Yogurt Greco senza Grassi, Perugina Gocce di Cioccolato Fondente, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, BPR Nutrition Farina D’Avena al Panettone, Lidl Albume d'uovo Pastorizzato. Lunch: Lotus Biscoff, Vallericca Mista Sottile, Saclà Cipolline all'aceto di Vino, Pomodorini, Polli Olive Verdi e Nere a Rondelle, Mevgal Feta, Freshona Pisellini Finissimi, Carrefour Grano Saraceno. more...
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gaining 6.2 lb a week
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