Cperrett3's Journal, 17 March 2014

147.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 74.27g | Prot: 86.88g | Carb: 166.81g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Mini Cupcakes, Sweet Potato Fries, Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce. Dinner: Blackberries, Total 2% Greek Yogurt, Crunchy Almond Butter. Snacks/Other: Organic Raw Pumpkin Seeds, Frozen Fruit Juice Bar Sweetened with Low Calorie Sweetener (Flavor Other Than Orange), Freeze Dried Mixed Fruit, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup). more...

2827 kcal

Activities & Exercise: Sitting - 1 hour and 45 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Standing - 2 hours and 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...