Weigh In record (no journal entry) for 17 March 2014
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1090 kcal
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Fat: 53.42g | Prot: 79.98g | Carb: 70.00g.
Breakfast: Kühne Chipotle Chili, Milfina Fettarme H-Milch, Linessa Light Gouda in Scheiben, Gut & Günstig Delikatess Bacon, Kronenbrot Sonnenblumenbrot, Plums. Lunch: Extra Virgin Olive Oil, Mexican Rice, Skinless Chicken Breast, Be Light Schinken Hauchzart mit Pfeffer, Aldi der Gouda Würzig, Leichter Genuss! 17%, Avocados, Kühne Chipotle Chili, Tea (Brewed). Dinner: Bonduelle Frischer Feldsalat, Tea (Brewed), Leicht und Fit Gourmet Schinkenwürfel, Saffola Safflower Oil, Vinegar, Onions. Snacks/Other: Gut & Günstig Schokolade Rosinen. more...
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2464 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Trampolín - 35 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours and 55 minutes, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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