Weigh In record (no journal entry) for 17 March 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2532 kcal
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Fat: 95.33g | Prot: 63.35g | Carb: 361.32g.
Breakfast: UCAN Vanilla Cream w/ Protein, Market Pantry Frozen Blueberries, Bananas , Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Dinner: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Domino's Pizza Breadsticks, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Kirkland Signature Trail Mix, Kirkland Signature Trail Mix, Kirkland Signature Trail Mix, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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3232 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 9 hours, Running - 8/mph - 1 hour, Sitting - 4 hours, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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