Weigh In record (no journal entry) for 17 March 2014
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143.5 lb
Lost so far: 18.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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204 kcal
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Fat: 7.20g | Prot: 7.50g | Carb: 24.30g.
Breakfast: Aldi Filet American, Wasa Knäckebröd Volkoren. more...
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losing 3.1 lb a week
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