Weigh In record (no journal entry) for 17 March 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1357 kcal
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Fat: 26.23g | Prot: 100.08g | Carb: 173.76g.
Breakfast: Slim-Fast 3-2-1 Strawberry. Lunch: White Potatoes (Flesh and Skin), Cranberry Sauce (Sweetened, Canned), Waitrose Cauliflower Cheese, Mash Direct Mashed Turnip, Carrots, Aunt Bessie's Stuffing Balls, Fresh Pork Sausage, Turkey Breast Meat (Cooked, Roasted). Dinner: Hartley's Strawberry Jelly, Jalapeno Peppers, Mustard, White Rice, Tomatoes, Mixed Salad Greens, Sweet Red Peppers. more...
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2688 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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