Weigh In record (no journal entry) for 17 March 2014
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175.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1337 kcal
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Fat: 61.46g | Prot: 67.07g | Carb: 149.40g.
Breakfast: Kellogg's All-Bran Buds, Plain Yogurt (Lowfat) , Coffee with Milk. Lunch: Vegetable Soup (Home Recipe), Oranges , Oranges . Dinner: Island Naturals Seaweed Salad, Pears, Cooked Asparagus (from Fresh), Lamb Chop. more...
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losing 4.4 lb a week
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