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Ate a lot yesterday but still came down .2.
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252.0 lb
Lost so far: 5.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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2871 kcal
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Fat: 168.79g | Prot: 98.64g | Carb: 241.76g.
Breakfast: Slim-Fast Advanced Nutrition Caramel Latte, Elevation Endulgent Advance Bar Chocolate Coconut, Heavy Cream, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Marketside Avocado Ranch Salad, Wal-Mart Ground Beef Chuck 80/20, Casa Mamita Low Sodium Taco Seasoning Mix, Great Value Original Sour Cream, Clear American Strawberry Sparkling Water, Wespak Hass Avocado, Specially Selected Fire Roasted Pepper & Habanero Salsa, Doritos Roulette Tortilla Chips. Dinner: Clear American Strawberry Sparkling Water, Specially Selected Fire Roasted Pepper & Habanero Salsa, Great Value Original Sour Cream, Casa Mamita Low Sodium Taco Seasoning Mix, Wal-Mart Ground Beef Chuck 80/20, Marketside Avocado Ranch Salad. Snacks/Other: Coastal Bay Butterscotch Hard Candy, Coastal Bay Strawberry Hard Candy, Rockstar Energy Drink, Tea (Brewed), Great Value Reduced Fat String Cheese, Simms Turkey Sausage Snack Sticks. more...
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losing 1.4 lb a week
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