cookamy's Journal, 17 March 2014

107.1 lb Lost so far: 2.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 23.23g | Prot: 52.85g | Carb: 150.66g.   Breakfast: Vitasoy Vita Go Vanilla, Nature First Breakfast Booster Chia Seeds, Weet-Bix Bites Golden Crumble. Lunch: Sour Dough Bread, Chunky Split Pea with Ham Soup (Canned). Dinner: SPC Spaghetti, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Cheese Crackers, Coffee, Watermelon. more...

1402 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 45 minutes. more...